Everyday J.O.E. Fitness & Nutrition
" Just One Exercise."
We combine proven techniques with the latest in exercise science to create THE MOST OPTIMAL, sustainable fat loss and muscle toning programs for you to help you create your ideal physique. For beginners and advanced trainees, we can achieve your goals with as little as "just one exercise" per day!
Everyday J.O.E. specializes in training & educating women in their middle and later life stages (through perimenopause and post-menopause), and helping young men looking to "get cut". Young or old, man or woman, Everyday J.O.E. can help you! Your first training session is FREE.
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The Best Personal Training and Nutrition Coaching in Centennial, CO and Denver, CO area.
You can effectively gain lean, toned muscle and lose significant body fat through doing "just one exercise" per day for a specific body part or their cardiovascular system!
Everyday J.O.E. makes fitness easy and makes reaching your goals easier than ever.
For example, you may do one exercise for your quads, one exercise for your hamstrings, and one exercise for your glutes, on a given day. The following day, the you would do low-impact, steady-state cardio, or one exercise for each muscle of your upper body. You get the strength-building and cardio benefits that are scientifically shown to lead to a fitter body and better quality of life! Everyday J.O.E. is hybrid, so we train people both online and in-person.
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How it Works
Online or In-Person Training and Nutrition Coaching
We create a detailed exercise plan based on your individual goals, needs, and time availability. Your first session is free. You will receive a tailored nutritional "macro" plan to guide your food selection.
Safety First
The initial assessment of your mobility and form will help to create a workout plan that is accessible for you, yet challenges you as your fitness levels progress. You will never have to do an exercise that is uncomfortable or not enjoyable for you.
It's All Based on Who You are, no cookie-cutter workouts
Men and women have different training needs and different variables to consider for optimal training. Age, injury history, and fitness level are also major factors when Everyday JOE creates your individualized training and nutrition plan.
Very Affordable
Everyday J.O.E. training and nutrition coaching is an investment in your quality of life, with very low pricing. Your first session is free, and if we do not achieve your initial goals within a year, Everyday J.O.E. will work with you FREE of charge until we reach those goals!
Personal Trainers near me!
Personal Training Centennial, CO
Personal Training Denver, CO
Personal Training Highlands Ranch, CO
Nutrition Coach Denver, CO
One-on-one personal training
Online personal training
Hypertrophy Training
Nutrition Plans
Workout Plans
In-person training is at:
Colorado Fitness Headquarters, Centennial, CO
4151 E County Line Rd Unit B
Centennial, CO 80122
Who Is the Everyday J.O.E.?
I'm John Lewis, certified personal trainer (ACE), certified nutrition coach, and I created Everyday J.O.E. in 2014 as a science-based method for helping friends and clients reach their fitness goals with a simple, easy-to-follow process.
My mission is to support women and men on their fitness journeys, whether you're a beginner or you've spent more than a few years exercising. There's always something new to learn!
Personalized training with the J.O.E. system ensures that through consistency, adequate volume, tension and range-of-motion, a trainee will consistently gain new muscle, lose fat, and achieve greater results than they might otherwise achieve on their own. Start working toward your better body with Everyday J.O.E. today!
